I noticed that doing the basic kettlebell swing help my back and posterior (rear side) feel stretched and tight. I entered two bodybuilding contests in my teenage years, placing 3rd in my first one!As COVID knocked me on my ass January 2021, I started doing home workouts starting with a single 26 lb kettlebell. It all started when I saw the documentary "Pumping Iron" when I turned 15 in 1990. So if that means I gotta wake up 3:30 to wake you up at your front door at 4 well guess what ? That’s exactly what I’m gonna do so be ready to work and be ready Talk Yo Shit. I love seeing other people happy simple as that. I do more than just get the body right, we gonna build that mental confidence so after you meet your goals with me your not going to need nobody else but you and that new profound ego nodody is gonna like lol. Hey Family, I welcome all who want to Look good, Feel good and Walk and Talk like can’t nobody tell you nothing. Helping people prepare their mind and body with the very foundations that we’ve largely forgotten. My desire is to see where we are headed as a collective. The concept became a reality when I opened my gym in Goodyear AZ in 2019.My credentials & certifications include:*ISSA (International Sports Sciences Assoc)*BioForce Conditioning Coach Certification Course*Weight Management and Hydration Specialist (Lockhart & Leith)My interests, studies and research into fitness and wellness are ongoing due to the ever changing industry. I founded the concept for House of Attilius in 2014 with the intention to redesign the typical training mindset being put forth in the fitness industry. I have been involved in fitness and wellness for 25 years. Hello! My name is Erick Rook – I am the owner, personal trainer and coach at House of Attilius. You can not talk over the sound and noise is daunting, to say the least, when you are in an RV! If Pueblo El Mirage was not on the flight path of Luke AFB, I would definitely come back.Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less ![]() The jets are incredibly loud, especially on take-off and landing. Monday thru Friday at 0755 hrs, weather permitting, the jets take off overhead one-by-one and at night, sometimes as late as 10:30 at night, the jets come in to land. Lastly, the park is right on the flight path for Luke Air Force Base. ![]() They don't want you to stow your garbage outside due to wildlife that frequent the park. We didn't like having to stow our garbage until pick-up days. The park does not provide garbage and recycling bins at each site and there are no garbage dumpsters anywhere in the park. We had to arrange for power service with Arizona Power. Also, they do not accept cash or credit card. Our beefs are: They only accept cheque or money order upon arrival and their Cancellation Policy sucks! You do not get a Prorate Refund of any kind if you have or want to leave. ![]() The restaurant on the golf course was enjoyable, the food and service was great. The amenities are great, i.e, lovely pool area, modern fitness room, many activities. It is a huge park with such friendly people.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |